Breakfast 45 grams of peach cake and half a cup of yogurt Li Xiangsong it will be fat-Iota

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Service > Breakfast 45 grams of peach cake and half a cup of yogurt Li Xiangsong it will be fat

Breakfast 45 grams of peach cake and half a cup of yogurt Li Xiangsong it will be fat

Will gain weight and do not eat breakfast, if you are assigned to the 2: 4
Then breakfast, you go to work: 4, it will not get fat, then add a cup of milk cake calories
Is normal, as long as you do not you eat extra food snacks, school or something) there is a certain amount of activity, if (for example, a cake of about 200-300 calories calories card
And a glass of milk less
There are only about 150 calories calories required 400 days, ranging from 1200 to 1800 card

Adult intake (depending on the amount of movement possible consumption)
Meals

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