The cause of acne, diet control and treatment-Iota

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Service > The cause of acne, diet control and treatment

The cause of acne, diet control and treatment

Every day, a large number of patients with acne, most of whom do not know the cause of acne, and do not know how to control acne in diet and lifestyle. So the summary is as follows, I hope to help.
1 acne likely incentives:
A) too much pressure, too late to sleep, and emotional anxiety.
B) eating too much of the sugar, dairy products, starch, fried food, fat, spicy food.
C) no good skin care habits, clean skin is not thorough, pore blockage. Or over clean, wash your face every day 3-5 times, causing the lack of oil and water, but induced excessive secretion of sebaceous glands.
D) to use pin Akne or squeeze acne, pores caused by infection, dermal inflammation, caused by scar.
E) endocrine changes, some of the female friends before the menstrual cramps, and accompanied by dysmenorrhea, etc., should check sex hormones six, and polycystic ovary syndrome.
F) some skin care products (fake skin care product may contain comedogenic ingredients and hormone); some hair hormone (dimethyl silicone oil, methyl silicone oil, coconut oil); certain medications such as hormone drugs of abuse.
2 diet strategy for acne patients:
A) food taboos: Feigan thick and greasy, high sweetness of beverages, fried foods, fat, dairy products, chocolate (with the exception of dark chocolate).
B) suitable food: seafood (rich in polyunsaturated fatty acids, can reduce sebum secretion, anti-inflammatory), red vegetables (such as carrots and tomatoes should be cooked to eat. Otherwise, it will not be easy to absorb), high fiber vegetables (such as celery, cabbage, etc.).
3 acne skin care:
A) careful cleansing of the skin, when necessary, use facial cleanser containing the abrasive particles to reduce hair follicle clogging. Wash your face less than 3 times.
B) after cleaning must use oil control moisturizing cream, otherwise the skin in the role of negative feedback, will secrete more oil.
C) such as inflammatory acne more skin sensitive, should be regularly used with soothing efficacy of the mask.
D) acne skin in the role of ultraviolet light and easy formation of acne scar, so be sure to use sunscreen. In addition to the winter, the rest of the season must be coated with sunscreen, recommended the use of medical care products.
4 topical application of acne drugs:
Acne commonly used topical medications, including dissolved horny, sterilization of class match (BPO); ANSUL wire (different dimension a acid); differin (adapalene) has some irritation. If applied directly onto the affected area and massage to absorb, cause irritation symptom of erythema, swelling, but cause acne aggravated. Therefore, to learn the right usage is essential.
A) first, in the full smear acne special oil control Moisturizer
B will be on the left hand) drug hukou, apply a thin ring
C) with the right index finger dipped in the drug, a point in the skin lesions
D) the full film sunscreen (acne skin is very afraid of the sun).

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