American magazine weapon: 15 small details to enhance each other's desire-Iota

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American magazine weapon: 15 small details to enhance each other's desire

American sexological Institute survey study shows, 15% of men and women areoften 1/3 lack of lust for life. In fact, as long as the daily habits of minor changes,can make life great changes. Recently, American magazine the inventoryincrease libido in 15 life small change.

To do the most familiar "perfect lover"

Arrange a date, week 1.

Husband and wife can not always stay at home, but should be in the evening to get out of the house, to arrange a tradition dating renew old romance. Between husband and wife date without a grand romantic, just go to see a movie or dinnercan bring when they meet for the first time Beckoning feeling.

2, change the sheets color.

To have her bedroom into an undisturbed private space, so that two people will feel more relaxed, more intimate, sexual love between husband and wife will beback. To change the sheets regularly increase color, freshness, but also let the children and pets as little as possible to sleep in your bedroom.

3, discuss the distribution of housework.

If both husband and wife work full-time, two people should be equal sharing of housework, don't just let a person undertakes all the housework, to reduce their burden. In this way, two people of husband and wife in the bedroom of the sex will be more enthusiastic, the bedroom atmosphere will be more harmonious.

4, the sex schedule.

Couples arrange sex time, included in the to-do list, do not look very romantic.But this is the husband and wife to live active sex life commitment. As a result, two people will feel must be completed on time agreed by the parties, which is not easy to find other excuses.

5, take a shower to relieve the pressure.

The sources of stress in daily life, such as the impact of work, children's performance on one of your life will be beyond imagination. Before sex, you can clear the brain thoughts in a simple way, such as a bath or lying down reading.

6, light and healthy diet.

Conducive to eating healthy heart helps when sexual love full of vitality. A study published in "Nature Medicine" magazine pointed out that, when the cholesterol in the arteries blood flow aggregation, more difficult, it makes more difficult to reachorgasm. Can live by eating more fruit and vegetables, to reduce animal fat and dairy products intake, decreased cholesterol levels.

7, the replacement of the pill.

The pill is probably the biggest "culprit" strangling sexual desire, the pill willreduce testosterone production, resulting in decreased sexual desire, some even can cause sexual pain pill. Therefore, can change a kind of hormone levels affectcontraceptive smaller.

8, check the other drugs.

Some prescription drugs may be sexual desire low "behind", including the treatment of hypertension, gastroesophageal reflux disease (GERD) drugs andanxiety and depression. If you think of certain drugs may be arch-criminal, andprescribing doctor tell their concerns, efforts to change a treatment plan, to mitigate the negative impact on sexuality.

9, the use of lubricants.

The feeling of pain during sex, the mood will be affected. If vaginal drynesscausing pain during intercourse, can try to use a silicone based lubricant or vaginal moisturizing agent. Silicone lubricant effect lasts longer, better thanWater-based Lubricating effect. If the lubricant on the symptoms improved significantly, need to consult a gynecologist, see if you need to accept thevaginal estrogen therapy.

10, eat more food aid.

A growing body of research shows, some vitamins and nutritional elements help to enhance sexual function, enhance sexual desire, such as avocado, almonds,strawberry and oysters.

11, examine the relationship of marriage.

If the couple decreased sexual desire, sexual life is pale, examine coping withmarital relationship, to see if there is the deep reason of living outside, such as husband and wife two people whether deep grudges, or lack of effective communication. You can find a marriage and family therapist for advice, if the problem involves only, then find a sex therapist.

12, to carry out activities.

Such as husband and wife go hiking, jogging or aerobics class in commoncooking, learning, and any other suitable for husband and wife two people's interests. This can not only enhance the emotional, can enhance sexual desire. A study published in the "Journal of personality and social psychology" said, doexciting activities can be made more satisfying relationships.

13, adhere to exercise.

Regular exercise helps to enhance sexual desire. One study found that, women'saerobic exercise 3 times a week for 30 minutes, can be reduced to relieve the problem of taking antidepressants cause sexual desire.

14, pay attention to health.

Behind the low libido may hide more serious health problems. If the sexual desire is reduced at the same time, associated with weight gain, dry skin, hair loss, easy fatigue and other symptoms, do not let down, suggesting that perhaps the thyroidis a problem. The expert expresses, low sexual desire is associated with depression and chronic fatigue.

15, consult a doctor.

If after the habit of life adjustment, not renewed interest, you need to go to the doctor for an antidote against the disease. Expert proposal, the male hormonetherapy to treat low sexual desire symptoms, but must be used under the guidance of a doctor